Weekly Mindfulness Meditation

Sit and See What Happens

What to expect?

Meditation with a clear framework and practical techniques.

A supportive space with minimal guidance, leaving room for your own experience.

Whether you’re navigating challenges or curious about meditation, you belong here.

Upcoming Meditations
Upcoming Meditations

Weekly Mindfulness Practice

We’re an in-person mindfulness practice group.

Each session includes a short guided practice and time to sit quietly. The focus is on practical technique: attention, body awareness, breath, and working with thoughts so you can practice on your own at home.

All levels welcome

If you’re new, you’ll appreciate the clear cues and simple instructions. If you’ve practiced before, you’ll enjoy a container to deepen your consistency.

Not religious, not therapy

This is a non-denominational group. It’s meant to support awareness as a healing modality, without doctrine or spiritual framing.

About Mindfulness

Meet the founder

Hello, I’m Tara. I started San Diego Mindfulness Meditation in 2024 after healing from a lifetime of chronic illness. After over 20 years of practicing mindfulness, I wanted to create a consistent offering that could give others in my community the kind of support I had found in mindfulness meditation, and which was so influential to my healing.

That’s how this began, and it’s still growing! You’re welcome to join us.

  • The most important thing, the only thing, we ever have to do is simply this: Stop. Stop whatever we are doing, however we are being, and just be present.

    Cheri Huber

  • The soul always knows what to do to heal itself. The challenge is to silence the mind.

    Caroline Myss

  • Be still and the Earth will speak to you.

    Navajo Proverb

  • Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens.

    Carl Jung