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Mindfulness Meditation 1/22

  • OB Peoples Food Co-Op, Community room 4747 Voltaire Street San Diego, CA, 92107 United States (map)

Drop-in, free event

Led by Tara Smith and Steve Orsolini

Join us in a cozy space to practice slowing down and being present - together. Meditation can be challenging, but you don’t have to do it alone! Chairs and floor pillows are provided, but you can bring a pillow or bolster for more comfort.

The community room is located upstairs, past the deli, at the end of the hallway. Please avoid parking in the grocery store parking lot, as required by their policy.

Schedule

5:00 Introductions and warm-up

5:15 Semi-guided meditation

5:30 Silent meditation

5:50 Reflection, discussion, and shared insights

We look forward to meditating with you!

 
Silence is easier together
— San Diego Mindfulness Meditation
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January 15

Mindfulness Meditation 1/15

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January 29

Meditation Circle